Five strategies to have a great poop, all the time!

Private gp london

If you often struggle to go to the bathroom, then your relationship with stomach is heading for trouble.  You're not alone! When it comes to digestive issues, chronic constipation is one of the most commonly reported problems all over the world. In fact, it's estimated to affect up to 14% of the population worldwide. Besides being unhealthy, constipation is uncomfortable, frustrating, and stressful to deal with.

The common symptoms people with chronic constipation experienced, besides being unable to pass stool comfortably were irritation, lack of interest in work, frequent mood swings, worry and embarrassment. The other less reported were abdominal swelling, nausea, sudden weight-loss and in some extreme cases, even vomiting.

So let’s clear up a few things. You should never need to run to the bathroom. Also, if you pass stools less than once a day, you’re constipated. Poop reveals more about your overall well being than you might think. Learn to observe your poop. An oily residue or slick slides indicate you aren't absorbing dietary fat as well. If you drop rabbit pellets or you're straining too much over the pot, you need to boost your fibre intake. Floating poops could be a result of excessive gas in the gut produced due to an overgrowth of bad intestinal bacteria. Besides, when you don't defaecate properly, you become bloated and feel miserable all the time.

Let’s fix these issues using five simple strategies:

1. Boost Fibre intake: Fibre is known to increase the bulk and frequency of stools in people suffering with constipation. Fruits, leafy vegetables and nuts are known to contain a lot of fibre, so consuming larger portions will help you bulk up the stools allowing them to exit easily. If meeting that quota from food becomes a challenge, look for a professionally formulated fibre-blend powder supplement.

2. Try this magic fruit: Prunes are a fabulous high-fibre fruit that bursts constipation. Eat them right away or throw a few into your protein shake and things will almost certainly get moving down there.

3. Stay hydrated: Studies show that even mild dehydration can aggravate constipation. Sufficient water is needed to make your stools softer and easier to eliminate. If filtered water first thing in the morning doesn’t help, have some herbal or peppermint tea.

4. Use supplements smartly: Diets low in magnesium (along with inadequate water) contribute to constipation. Supplements rich in magnesium along with vitamin C is a good choice to ensure optimal movement. If your poop gets runny, back off a bit. Iron and calcium are constipating, so if you are taking either of these, you may need some supplements to reduce those effects.

5. Burst to move: A survey suggests that patients diagnosed with irritable bowel syndrome (IBS) who exercised regularly reported significant improvements in constipation. High-intensity interval training and weight resistance become efficient and effective way to keep fat away and alleviate constipation. Even 30 minutes of vigorous walking can help get things moving.

6. Seek medical aid: When the above tips do not bring a significant change, seek medical help. You can consult a private gp or simply avail same day doctor services provided by companies like IPSA Medical based in London. During your constipation consultation, the medical professional will study your symptoms closely and suggest dietary and lifestyle changes to get desired results .